Following is a set of slides to show you some of the exercises. I chose pictures of those that are the least unusual looking and require little explanation of what you see. Some are from the Basic Set and some are from the Advanced Set.
Sky Reach
Basic Set
Shoulder Cross Reach
Basic Set
Arms Back Flex
Basic Set
Pretzel 1
Basic Set
Pretzel 2
Advanced Set
It’s hard to believe but I’m still gaining more flexibility
